Which light is better for eyes?

Have you noticed that the number of people with vision problems is increasing rapidly?

The same goes for the large number of people who wear glasses due to poor eyesight, which is something to be concerned about.

Today, of course, there is a common reason why people fall victim to vision problems, and that is excessive use of cell phones and laptops.

Yes you read that right, almost everyone uses these devices and we all unknowingly ruined our eyes.

The effect of light on the eyes

It is not dangerous to use laptops and mobile phones, but if you abuse the screen and use it for a long time, it will obviously hurt your eyes.

The light that comes out of the screen is an important factor in our vision that we all need to be aware of.

Now the question is what kind of light is good for the eyes and how to deal with blue light coming out of the screen. Don't worry, because we also have the answer.

You see blue light all around you. One of the biggest sources of blue light is the sun. Of course, people can not start avoiding the sun right now, but we can certainly avoid other sources of blue light.

Here we want to clarify one thing again. Blue light also has some benefits, but "overexposure" of the eyes to blue light is a major cause of the problem.

Which lights is good for the eyes?

Simple and bright light that highlights the eyes is bad for you.

On the other hand, you can replace the surrounding bulbs. You can choose LED bulbs, incandescent bulbs and halogen bulbs as they have warm light that is good for your eyes.

To let blue light out of the screen, you can also use a blue light filter, especially at night.

Blue light becomes more dangerous for you at night because the light around you is darker and darker than the light from the screen. Eventually, the blue light emitted from the phone screen begins to strain the eyes too much and eventually disrupts the nervous system.

This is where the blue light filter comes into play. You will see that there are several blue light filters on the internet. These filters are nothing short of a blessing as they can protect your eyes from all kinds of damage.